2) Eat only whole-grains (2 to 3 servings per day).
3) Eat lots of beans, legumes and nuts each day.
4) A daily serving of some type of fresh berries is also a good idea.
5) Eat 1 to 3 servings of protein - meats and fish that are cooked in a healthy way (not fried, broiled, etc.).
6) Drink lots of fresh water and avoid sodas, diet drinks, etc.
7) Eat 2 to 3 servings of real, whole dairy products daily (unless you have lactose intolerance or a food allergy to dairy).
8) Even with a healthy diet, most Americans do not get a full intake of vitamins, minerals and essential fatty acids. So, a quality multi-vitamin/mineral supplement and fish oil supplement (e.g. Cod Liver Oil) may we wise.
9) Avoid any foods that you do not tolerate or to which you have an allergy.
10)The best diet is morning exercise which is very compulsory.
